Nutrition is Important for HIV
Living with HIV can present many challenges, including the need to pay closer attention to the health of the immune system. Good nutrition is important for HIV patients.
What is insulin sensitivity?
Although not preventable in all cases, avoiding a state of insulin resistance by improving insulin sensitivity within the body can be a way to prevent the development of pre-diabetes and type 2 diabetes in many individuals.
White House Conference on Hunger, Nutrition, and Health: Plenaries & Panels
You can now watch every plenary and panel session from the White House Conference on Hunger, Nutrition, and Health here.
How to Feel Full
Sometimes hunger cues happen more often than they should or continue to occur after a meal. So let’s talk about how to feel full with less food and more nutrients.
The Food is Medicine Movement
The sooner we can get people the medicine they need in the form of healthy food, the sooner we can improve public health.
Food Is Medicine for Vegans
Contrary to popular belief, listening to my body and adapting a healthy vegan diet only made me love food more. Definitely, food is medicine for vegans.
Leptin and Ghrelin: Hunger Hormones
Leptin and ghrelin are the two major hunger hormones responsible for controlling appetite, feelings of hunger/fullness, and maintaining weight.
Diabetes: Balancing Blood Sugar
If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.
Active Eating – what to eat for exercise
It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!
Spices and Herbs with Important Health Benefits
Spices and herbs are most known to enhance and add flavor to our favorite foods and meals. But, did you know, they can also have significant health benefits?
