Tex-Mex Quesadillas

By Amelia Richard What is Tex-Mex, you may ask? The term Tex-Mex stands for Texan and Mexican, and describes a type of popular cuisine which originated along the southern border states of the US. Basically, it is a blend of [...]

Tex-Mex Quesadillas 2020-11-29T13:50:53-06:00

Gluten-Free Vegan Pumpkin Chili Recipe

  Gluten-Free Vegan Pumpkin Chili Nothing screams "Fall" like Pumpkin and warm soup by the fireplace. Adapted from Thug Kitchen's Vegan Pumpkin Chili recipe, this recipe is adapted to be Gluten-Free & Allergy Friendly thanks to our board member Alicia [...]

Gluten-Free Vegan Pumpkin Chili Recipe 2020-11-19T15:30:26-06:00

Butternut Squash Pumpkin Pasta with Garlic Ghoul Toast

  Butternut Squash Pumpkin Pasta with Garlic Ghoul Toast For a fun Halloween twist, we will garnish our naturally orange colored pumpkin pasta with a zucchini “pumpkin stems” and sage leaves. Serve with garlic toast cut into fun ghoulish shapes.Butternut [...]

Butternut Squash Pumpkin Pasta with Garlic Ghoul Toast 2020-07-02T15:27:43-05:00

SunButter Flaxseed Pancakes

  Sunbutter Flaxseed Pancakes SunButter makes a perfect allergy friendly substitute for peanut butter in these pancakes. Oats and oat flour are great sources of soluble fiber. Soluble fiber can help to lower cholesterol by trapping cholesterol and preventing it from [...]

SunButter Flaxseed Pancakes 2020-07-02T15:59:05-05:00

Emily’s Tomato Soup

Over the last few months at FEI, the staff has been coming together on Thursdays to have a staff lunch to which we all contribute. We pick a theme, decide who is going to bring what, and prep it together [...]

Emily’s Tomato Soup 2020-07-02T15:29:27-05:00

Website Review: is a website that you might find helpful in different scenarios. Supercook’s function is very simple: enter in the food items that you have available to you and it will show the different recipes you can make with the [...]

Website Review: 2019-06-19T09:17:49-05:00

Spaghetti Squash Shrimp Scampi

If you’re interested in eating more fish this year, this shrimp scampi recipe is easy, delicious and very allergy-friendly.  I see spaghetti squash pretty much year round at Aldi, and while you can use fresh shrimp for this, I usually [...]

Spaghetti Squash Shrimp Scampi 2019-06-27T12:46:38-05:00

Easy Veggies and Chicken Stir-Fry

I have always considered stir fry to be a quick and easy dinner option, which is always nice to have on hand! This recipe is so easy and delicious, and you can adapt it to whatever items you have on [...]

Easy Veggies and Chicken Stir-Fry 2019-06-27T12:58:06-05:00

Tilapia Tacos with Cabbage Slaw

  My family loves fish, and since Aldi stocks fresh tilapia and salmon fairly frequently, this week I decided to do a tilapia taco with an easy cabbage slaw. I searched for a recipe that had both (I was specifically [...]

Tilapia Tacos with Cabbage Slaw 2019-06-27T13:12:53-05:00

Pumpkin Pie Bites

  Pumpkin pie is my absolute favorite holiday treat, so here’s an allergy friendly version that would be perfect for a school party, holiday gathering, or just anytime you’re in the mood for a little pie! Pumpkin Pie Bites 30 oz. [...]

Pumpkin Pie Bites 2019-06-27T13:15:28-05:00