Lettuce Cups An adaptation of a traditional Asian dish, from https://www.nutfreewok.com/make-beautiful-lettuce-cups-for-lettuce-wraps/. 1 head lettuce1 tsp cornstarch2 tbsp oyster sauce2 tbsp soy sauce2 tbsp cold water1 tsp olive oil2 cloves garlic, minced1 medium sweet onion, chopped1 pound ground chicken9 oz [...]
Curious about carob? Carob comes from the pod of a carob tree, a small Mediterranean shrub. The pods are dried, roasted, and ground into carob powder before being made into chips or used in other applications. Traditionally, it was used [...]
Customizable Sweet Potato and Eggplant Curry For this recipe, feel free to swap the sweet potato and/or eggplant for other vegetables, and add spinach in at the end if you want more greens! 1 large Yellow Onion1 medium Eggplant1-2 [...]
Granola -- The Healthy Snack! Packaged granola often contains common allergens and looks more complicated than it is. But you can make granola at home with whatever healthy morsels you want! 4 cups Old Fashioned Rolled Oats1/2 tsp Cinnamon [...]
By Amelia Richard What is Tex-Mex, you may ask? The term Tex-Mex stands for Texan and Mexican, and describes a type of popular cuisine which originated along the southern border states of the US. Basically, it is a blend of [...]
Gluten-Free Vegan Pumpkin Chili Nothing screams "Fall" like Pumpkin and warm soup by the fireplace. Adapted from Thug Kitchen's Vegan Pumpkin Chili recipe, this recipe is adapted to be Gluten-Free & Allergy Friendly thanks to our board member Alicia [...]
Butternut Squash Pumpkin Pasta with Garlic Ghoul Toast For a fun Halloween twist, we will garnish our naturally orange colored pumpkin pasta with a zucchini “pumpkin stems” and sage leaves. Serve with garlic toast cut into fun ghoulish shapes.Butternut [...]
Sunbutter Flaxseed Pancakes SunButter makes a perfect allergy friendly substitute for peanut butter in these pancakes. Oats and oat flour are great sources of soluble fiber. Soluble fiber can help to lower cholesterol by trapping cholesterol and preventing it from [...]
Over the last few months at FEI, the staff has been coming together on Thursdays to have a staff lunch to which we all contribute. We pick a theme, decide who is going to bring what, and prep it together [...]
If you weren’t able to attend our Waffle Day event, we don’t want you to feel left out! Here is a little summary of what you missed if you were unable to attend the event. Waffles are typically made with [...]