These gluten-free double chocolate tigernut banana muffins are a decadent treat that the whole family will love. It is hard to believe these delicious, nutritious, and fluffy muffins are free from the top 9 food allergens.

What exactly is a tigernut?

Despite what the name suggests, tigernuts are not nuts! Tigernuts are actually a small root vegetable originally cultivated in Africa. Incredibly versatile, they can be easily transformed into tigernut milk or flour. This is done through a process of soaking, grinding, and drying out the tubers. In fact, horchata, a traditional Spanish beverage, is actually made with tigernuts.

Packed with prebiotic fiber as well as magnesium, calcium, iron, and vitamin C, tigernuts can play an important role in a nutrient-dense diet. Perfect for allergy-friendly baking, tigernut flour has a slightly sweet and “nutty” flavor, all without the nuts.

Double Chocolate Banana Muffins


  • 1 cup Tigernut flour
  • 1/2 cup Arrowroot powder
  • 1/3 cup Vegan cocoa powder or carob powder
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 1 Banana ripe, roughly 1/2 cup mashed
  • 1/4 cup Maple syrup
  • 1/2 cup Avocado oil
  • 1 tsp Vanilla extract
  • 1 Vegan egg (gelatin, chia, etc.)
  • 2 Tbsp Apple cider vinegar
  • 1/2 cup Vegan dark chocolate chips or carob chips


  • Preheat the oven to 350°F. Line a muffin pan with 6-8 muffin liners and set aside.
  • In a small bowl, mix together the tigernut flour, arrowroot powder, cocoa powder, baking soda, and salt until well combined.
  • In a medium bowl, mash the banana and combine with the maple syrup, avocado oil, and vanilla extract.
  • Pour the dry ingredients into the bowl with the wet ingredients and mix well to fully combine. Fold in the dark chocolate chips (optional).
  • Fold the preferred vegan egg into the mixture and add the apple cider vinegar as the last step. Make sure not to overmix.
  • Evenly distribute the batter into the muffin liners. Top each muffin with additional chocolate chips if desired.
  • Place the muffin pan into the oven and bake for 20-30 minutes. Check around 20 minutes, testing with a toothpick.
  • Once done, remove from oven and let cool for at least 15 minutes to set.

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