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If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.
In food allergy, we sometimes forget to think of food in a positive sense; that food can actually make you feel better. Food is medicine for food allergies.
It takes collaboration with a registered dietician to learn how to eat gluten free in a way that nourishes the body. Food is medicine for celiac disease.
Some of the best deals and grocery store swaps for you to look out for on your next grocery run in order to make healthier decisions that will not break the bank.
It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!