Golden Milk is a great warming drink that provides anti-inflammatory nourishment. 

Golden Milk with flowers

Golden Milk

Ingredients
  

  • 1 cup Milk of choice
  • 2-3 dashes Turmeric, Ginger, and Cinnamon
  • 1 dash Cayenne
  • 1 dash Black pepper
  • 1 spoonful Honey or maple syrup

Instructions
 

Microwave Option

  • Mix all ingredients together in a mug. Microwave 1-3 minutes until warmed through to desired temperature. Enjoy!

Stove Top Option

  • Mix all ingredients together in a small pot. Heat on low, stirring constantly until warmed through. Pour carefully into a mug and enjoy!

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