Making habits for heart-healthy eating take repeated small changes. When you take care of your heart, you'll be able to do more of the things you love.
FEI had the opportunity to talk with Meredith Childs (MC), Supervisor, Advocacy and Community Based Programs at Missouri Care about our partnership and what it means to their members.
During the week of the challenge, I started to view the activity of eating as an obstacle for my mind and body whereas I had previously viewed it as a reward. With a tight budget and limited food options, every choice I made had to be strategic.
Building a balanced and healthy plate when you have food allergies, celiac disease, or another diet-treated disease can be a difficult task.
As a graduate student on a tight budget and a lazy-sweatpants-wearer, I’ve used supercook.com a few times in the past with good results.
Mealime is a great way to find recipes that are quick, healthy, and tasty. It’s also particularly useful if you have food allergies.