It is important to include brain healthy foods in our diet to make sure we have all the beneficial nutrients we need to think our smartest.
While reading the nutrition information is important before purchasing and consuming a food or beverage, the nutrition facts label can be difficult to navigate.
At Food Equality Initiative, food is medicine. A big part of treating food as medicine is expanding nutrition education.
At Food Equality Initiative, food is medicine. Nutrition access is a right for everyone.
If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.
It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!
Inviting kids in the kitchen helps them develop a healthy relationship with food.
While getting enough protein is essential to health, studies have shown that the amount of protein we eat actually matters less than the type of protein we consume.
Nutrition can be a key element in helping to prepare for cancer treatment and in managing the symptoms that start to appear.
It is important to know both the vitality and dangers of Vitamin D, otherwise known as the Sunshine Vitamin, along with ways to find a balance between the two for this summer.