Brain Healthy Foods: how 2 eat 4 ur brain
It is important to include brain healthy foods in our diet to make sure we have all the beneficial nutrients we need to think our smartest.
What is the Nutrition Facts Label and how do I understand it?
While reading the nutrition information is important before purchasing and consuming a food or beverage, the nutrition facts label can be difficult to navigate.
Nutrition Education is Vital
At Food Equality Initiative, food is medicine. A big part of treating food as medicine is expanding nutrition education.
Nutrition Access is a Right For All
At Food Equality Initiative, food is medicine. Nutrition access is a right for everyone.
Diabetes: Balancing Blood Sugar
If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.
Active Eating – what to eat for exercise
It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!
Happy & Healthy Kids in the Kitchen
Inviting kids in the kitchen helps them develop a healthy relationship with food.
Protein: Important Functions
While getting enough protein is essential to health, studies have shown that the amount of protein we eat actually matters less than the type of protein we consume.
Cancer and Nutrition
Nutrition can be a key element in helping to prepare for cancer treatment and in managing the symptoms that start to appear.
Vitamin D: the sunshine vitamin
It is important to know both the vitality and dangers of Vitamin D, otherwise known as the Sunshine Vitamin, along with ways to find a balance between the two for this summer.
