6 Ways to Swap Sugar & Still Satisfy Your Sweet Tooth
When choosing sugar substitutes, always remember to check the labels and strive for unprocessed and naturally made products and produce.
The Medical Nutrition Equity Act of 2021
Nearly 40 states require some type of coverage for necessary medical nutrition. However, not everyone meets this coverage.
Microgreens: Growing @ Home
Caring for your microgreens is easier than taking care of a goldfish. One of the easiest ways is to grow them at home in your kitchen!
Mealime: App Review
Mealime is a great way to find recipes that are quick, healthy, and tasty. It’s also particularly useful if you have food allergies.
App Review: Supercook
As a graduate student on a tight budget and a lazy-sweatpants-wearer, I’ve used supercook.com a few times in the past with good results.
Does Food Starch Contain Wheat or Gluten?
On a nutrition label, you will see this item simply listed as “food starch.” You might be wondering, “if I have celiac disease or a wheat allergy is ‘food starch’ a safe ingredient for me to eat?”
Building a “Free-From” Healthy Plate
Building a balanced and healthy plate when you have food allergies, celiac disease, or another diet-treated disease can be a difficult task.
