Food is Medicine
Blog
Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs.
These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes
Protein: Important Functions
While getting enough protein is essential to health, studies have shown that the amount of protein we eat actually matters less than the type of protein we consume.
Balanced Trail Mix Breakdown
The main benefit to making a homemade trail mix is that you can create a tasty, healthy snack customized to your needs and tastebuds.
