Contrary to popular belief, listening to my body and adapting a healthy vegan diet only made me love food more. Definitely, food is medicine for vegans.

My cake is gluten free, top 9 allergy free, vegan, and free-from a LOT of less common allergens. How do I go about creating free-from recipes?

"This recipe makes a lot of cookies and they are so good," Ronni says. "They remind me of my grandma's cookies."

Adela was determined to figure out how to make meals delicious again. Thanks to FEI and the monthly box of safe foods, it's easy to create new family favorites, like lemon pasta and chicken.

Zucchini is the squash that keeps on giving! Have you found yourself with an abundance of zucchini this fall? So have we. Try out this recipe for lemon zucchini with potatoes. Hopefully that will help you take out some of your stash!

Having allergies can make it difficult to find new, fun, and safe meals. And accommodating multiple allergens can be tiresome, not to mention extremely expensive. 

Through the adaptation of family and cultural recipes, my parents had given me the mindset for adapting recipes for food allergies.