S3E1: How to Make Healthy Habits Last

What’s better than a gym membership?

America's most popular New Year's Resolution is "living healthier." Making that decision is only one step - the real battle lies in the actual doing and maintaining. Let’s talk about creating habits. What needs to happen in order to make our resolutions stick? How are the best habits formed? And what does "living healthier" actually mean? 

Guest:

Cham Edussuriya, Homegrown Urban