Free-From Podcast
Exploring how food is medicine for different bodies and how we can all benefit from knowing more about our food.
Know the phrase: You are what you eat? Well, that isn’t too far off from the truth. A lot of our health starts in the kitchen. Our bodies need ‘the good stuff,’ but healthy has a different definition for every body.
Season 1: The World of Food Allergy
Season 2: Food and the Planet
Season 3: Creating Healthy Habits
If you have any pitches or comments, send a message to free-from@foodequalityinitiative.org.
Available on Amazon Music, Spotify, Google Podcasts, Apple Podcasts, iHeart Radio, Podcast Addict, Pocket Casts, and more!
If you have any pitches or comments, send a message to free-from@foodequalityinitiative.org.
Available on Amazon Music, Spotify, Google Podcasts, Apple Podcasts, iHeart Radio, Podcast Addict, Pocket Casts, and more!
Season Three
Season Two
Season One
S3E7: Sugar, School Lunch, and the Farm Bill
Join us to learn about the National School Lunch Program, hidden sugars in meals, and ways the Farm Bill impacts the health of our nation.
S3E6: Fighting Food Apartheid: The Prospect KC
The Prospect KC is a ground-breaking nonprofit founded by Chef Shanita McAfee-Bryant to fight food apartheid.
S3E5: Studies Improving Students' Health
Let’s review some methods used by researchers to encourage healthier eating habits in schools.
S3E4: Gardening Tips: Indoor and Out
In this episode, we talk with some farmers to get tips and tricks for starting our own gardens, including vertically in our own homes
S3E3: A Healthy Bus System for a Healthy City
Let’s view our method of getting around via car as a habit and learn about what things can be done to diversify our movements to be healthier for our bodies, healthier for our planet, and overall healthier for our society.
S3E2: Probiotics & Prebiotics: Keeping Your Microbiome Happy
Join us to learn about the probiotics that live in our gut and how keeping them happy keeps us healthy.
S3E1: How to Make Healthy Habits Last
What needs to happen in order to make our resolutions stick? How are the best habits formed? And what does "living healthier" actually mean?