Food is Medicine
Blog

Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs.

These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes

Riley Stehlik 9/9/24 Riley Stehlik 9/9/24

Diabetes and the Glycemic Index

For people with type 2 diabetes, it is crucial to control blood sugar. Following a diet full of low-GI foods can be beneficial for people with prediabetes and type 2 diabetes because it can aid in weight loss and blood sugar management.

Gabby Martinez 11/3/22 Gabby Martinez 11/3/22

What is insulin sensitivity?

Although not preventable in all cases, avoiding a state of insulin resistance by improving insulin sensitivity within the body can be a way to prevent the development of pre-diabetes and type 2 diabetes in many individuals.

Aoife O'Flaherty 8/8/22 Aoife O'Flaherty 8/8/22

Diabetes: Balancing Blood Sugar

If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.