Food is Medicine
Blog
Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs.
These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes
Diabetes and the Glycemic Index
For people with type 2 diabetes, it is crucial to control blood sugar. Following a diet full of low-GI foods can be beneficial for people with prediabetes and type 2 diabetes because it can aid in weight loss and blood sugar management.
What is insulin sensitivity?
Although not preventable in all cases, avoiding a state of insulin resistance by improving insulin sensitivity within the body can be a way to prevent the development of pre-diabetes and type 2 diabetes in many individuals.
Diabetes: Balancing Blood Sugar
If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.
6 Ways to Swap Sugar & Still Satisfy Your Sweet Tooth
When choosing sugar substitutes, always remember to check the labels and strive for unprocessed and naturally made products and produce.
