Making habits for heart-healthy eating take repeated small changes. When you take care of your heart, you'll be able to do more of the things you love.

Although not preventable in all cases, avoiding a state of insulin resistance by improving insulin sensitivity within the body can be a way to prevent the development of pre-diabetes and type 2 diabetes in many individuals. 

If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes. 

For people who already need to avoid certain foods, due to allergies or celiac disease, a heart healthy diet may seem just about impossible. But it is not!

I’m here to provide you with my favorite beginner at-home workout that will help you with your aerobic and strength training needs. 

With planning and a few tips and tricks, a delicious, gluten-free holiday meal is possible.

From navigating “gluten-reduced” beer options to the general lack of allergen labeling on alcohol, picking a drink is harder than you think.

What should individuals with celiac disease or gluten sensitivity consider when sharing homes with pets? Should our pets go gluten free too?

Occasionally people are unable to distinguish food intolerance from food allergies and are confused by the health professionals, patients, and the public.

During the week of the challenge, I started to view the activity of eating as an obstacle for my mind and body whereas I had previously viewed it as a reward. With a tight budget and limited food options, every choice I made had to be strategic.