“90-95 percent of the body's serotonin is produced within the gut,” which influences mood. This suggests diet and mood are closer linked than you may have thought.

Although there is no cure for Irritable Bowel Syndrome, an adjusted diet or direction from your doctor can ease pain and help to relieve some side effects. 

Becoming more aware of the foods and lifestyle behaviors we can partake in and avoid can help us know how to improve our inflammation levels. When we learn more about how to reduce our inflammation levels, we can then reduce the likelihood of developing certain diseases and improve not only our lifespan, but our quality of life for years to come.

When choosing sugar substitutes, always remember to check the labels and strive for unprocessed and naturally made products and produce.