Food is Medicine
Blog
Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs.
These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes
Active Eating - what to eat for exercise
It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!
Home Workout: Strengthening Your Heart
I’m here to provide you with my favorite beginner at-home workout that will help you with your aerobic and strength training needs.
