Welcome to Free-From Podcast, a podcast dedicated to helping individuals with restricted diets realize the fullest potential in their food.  


Know the phrase: You are what you eat? Well, that isn’t too far off from the truth. A lot of our health starts in the kitchen. Our bodies need ‘the good stuff,’ but healthy has a different definition for every body. Free-From Podcast explores how Food is Medicine for different bodies and how we can all benefit from knowing more about our food. 

In season one, we dove into the food allergy world. In season two, we are tackling Food and the Planet.


Free-From Podcast is released every other Sunday at 5pm Central on most podcast streaming services. 

If you have any pitches or comments, send a message to