Making habits for heart-healthy eating take repeated small changes. When you take care of your heart, you'll be able to do more of the things you love.

Almost every type of plastic created has been linked to adverse health effects in humans, or has been suspected to do so. Let's learn more about these health repercussions from plastics.

There are many ways to boost your immune system naturally through food and dietary changes, which is especially important during the winter season when more sickness is among us. 

Living with HIV can present many challenges, including the need to pay closer attention to the health of the immune system. Good nutrition is important for HIV patients.

“90-95 percent of the body's serotonin is produced within the gut,” which influences mood. This suggests diet and mood are closer linked than you may have thought.

At Food Equality Initiative, food is medicine. We fight for nutrition security and health equity for all.

It is important to include brain healthy foods in our diet to make sure we have all the beneficial nutrients we need to think our smartest. 

While reading the nutrition information is important before purchasing and consuming a food or beverage, the nutrition facts label can be difficult to navigate.

Sometimes hunger cues happen more often than they should or continue to occur after a meal. So let's talk about how to feel full with less food and more nutrients.

Leptin and ghrelin are the two major hunger hormones responsible for controlling appetite, feelings of hunger/fullness, and maintaining weight.

If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes. 

Spices and herbs are most known to enhance and add flavor to our favorite foods and meals. But, did you know, they can also have significant health benefits?

Although there is no cure for Irritable Bowel Syndrome, an adjusted diet or direction from your doctor can ease pain and help to relieve some side effects. 

It is important to know both the vitality and dangers of Vitamin D, otherwise known as the Sunshine Vitamin, along with ways to find a balance between the two for this summer. 

Alpha-gal syndrome (AGS) is an allergic reaction to red meat and other mammal products (such as milk products or gelatin).

A nutrient deficiency occurs when the body is not getting enough of one or more essential nutrient. Conditions like celiac disease and Crohn’s Disease affect nutrient absorption as do certain prescription medications like heartburn medications.

Over 70 million Americans deal with a digestive issue, but what exactly does our gut do and how can we improve our overall gut health?

Iron is a mineral that plays a key role in maintaining our daily health. 

For people who already need to avoid certain foods, due to allergies or celiac disease, a heart healthy diet may seem just about impossible. But it is not!

I’m here to provide you with my favorite beginner at-home workout that will help you with your aerobic and strength training needs.